Yoga is a way of life that can be applied to one`s own life irrespective of age, gender, occupation, society, circumstances, problems and sufferings. It can be part of any human effort-personal, educational, social, family and spiritual. Since it comes under both science and an art, there are theoretical and practical aspects of Yoga which are taught in the course.
- The Certificate Course in Yoga is built for beginners who wish to develop a career in Yoga.
- The emphasis in the course is on having the right perspective through the first-hand experience and learning the science and the practice of yoga.
- The course is designed primarily to educate those interested in becoming a Yoga Instructor.
- It helps the student to understand the types of Yoga and imparts the practical knowledge of Yogasana, Kriyas, Bandhas, Mudras, Yogic Therapy and Pranayama.
- This course focuses on Sutra Yoga and the philosophy mentioned in those sutras. The role of Satvika Ahara is also based alongside Asanas.
- The end goal is the implementation of the philosophy of Yoga in everyday life.